Programs and Support to Raise Healthy, Safe, Confident Kids
Free Resources for Parents
Empowered Kids Newsletter
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Parenting today means navigating important conversations about growing up, often without a script.
This newsletter gives you one.
Every other Saturday, you’ll receive a “Smart Things to Say” cheat sheet straight to your inbox covering everything from puberty and body safety to consent, healthy relationships, online safety, pornography, gender identity, sextortion, sending nudes, mental health and more. Each resource is inspired by real questions and concerns from parents just like you.
No guesswork. Fewer eye rolls. The right words, just when you need them.Â
SUBSCRIBE TODAYTalk to Your Preteen
(Before TikTok Does)
How to Have Smart Conversations about Consent, Confidence, Relationships and Online Life
On-demand workshop for parents
If your preteen is getting their information from TikTok before they’re getting it from you, this workshop is your reset button.
In just 60 minutes, you’ll:
- Hear directly from real preteens about what they wish their parents understood
- Discover the biggest mistakes parents make when trying to connect with your preteen and how to avoid them
- Get word-for-word scripts and conversation starters that actually work
- Learn how to tackles talks about consent, relationships and harmful social media messaging with confidence
- Walk away with a solid game plan for your toughest parenting conversations
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SUBSCRIBE TODAY
What NOT to Say When Talking About Bodies & Online Safety (and What to Say Instead!)
Ond-demand workshop for parents
Not sure what to say—or worried you’ll say the wrong thing? This workshop gives you clarity, confidence, and a plan.
You’ll walk away with:
- A clear understanding of why starting these conversations early matters more than ever
- A solid game plan: what to say, how to say it, and when to bring it up
- Word-for-word scripts for the cringiest questions about sexual health
- Real relief — knowing you’re prepared to show up for important conversations that don’t get shut down before they even start.
Social Media Survival Kit
Downloadable toolkit for parents
This toolkit is a collection of Smart Things to Say guides — one for each major social media platform — with scripts and strategies designed specifically for parents of preteens. Because knowing what Snapchat, Instagram and TikTok are is one thing. Knowing how to keep your kid safe on them is another.
SUBSCRIBE TODAY
Paid Programs and Support
Power-Up Playbook for Preteens ($59)
For preteens | On-demand video series
The internet isn’t waiting for your kid to be ready for what comes into their feed. This program makes sure they are.
Four engaging, kid-friendly videos tackle the issues parents worry about most — delivered with humour, real scenarios, and tools preteens will actually remember and use.
Your preteen will learn how to:
- Recognize sextortion and know exactly what to do if it happens to them
- Think critically about manipulative influencers in the manosphere
- Understand why porn and deepfakes aren’t real — and how they can cause harm
- Give and receive consent with confidence
Growing Up Game Plan
($147 | 1-Year Access)
For preteens | Online masterclass
Created by empowerment experts with 20+ years of experience — in collaboration with real young people —this self-directed program helps preteens build confidence, challenge gender stereotypes, navigate puberty and healthy relationships, stay safer online, and practice assertiveness in situations involving friendship drama, peer pressure, and harassment.
What’s inside:
- A skills-based masterclass created by experts with 20+ years of experience, in collaboration with young people
- 6 educational modules covering key aspects of preteen life
- 6 concrete Game Plans—practical strategies they can use when life throws challenges their way
- A workbook full of activities to build self-awareness
- Curated resources including videos, books, podcasts, and more
- An extensive parent package with Game Plans and support resources
- One-year access (with flexible pacing and unlimited use for the whole family)
- 2 bonus modules on managing anxiety and exploring masculinity
Body Science Online
($157 | 30-Day Access)
For kids in grades K–7 + their parents | Online program
Body Science Online is a modern sexual health education program for kids from Kindergarten through Grade 7, built to align with curriculum requirements and designed to give your family a shared language for the conversations that matter most.
What’s inside:
- Parent workshops: why early sex ed matters, how to support ongoing conversations, and answers to the most common questions parents ask
- Preschool–Grade 1 workshops: Private parts, consent, anatomy, pregnancy, birth, and body safety
- Grades 2–3 workshops: Everything in Grades K–1, plus an introduction to puberty basics
- Grades 4–5 workshops: Everything in Grades K–3, plus a full exploration of physical and emotional puberty changes
- Grades 6–7 workshops: Everything in Grades K–5, plus social media safety, sexual decision-making, STIs, consent, healthy relationships, and critical thinking about social media, pornography, gender stereotypes and harmful online messaging
- Downloadable activities, conversation prompts, and parent resources designed to reinforce learning and keep the conversations going at home
Your child gets the facts. You get a springboard to keep the conversation going long after the videos end.
Body Science In-Person Workshops ($1050–$1700+ CAD)
For schools | In-person workshops + parent session
Sexual health education for classrooms and community groups across Canada.
Our engaging, science-backed workshops are aligned with curriculum requirements, giving students clear, age-appropriate information while supporting teachers and parents to have ongoing, meaningful conversations.
âś” Student Workshops (in person): Interactive sessions covering key sexual health topics by grade level (see above)
âś” Live Parent Workshop (via Zoom): A 90-minute session to support parents in having meaningful, engaging conversations at home (optional)
A hands-on learning experience led by the Saleema Noon team.
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